Let’s dive into the differences of these two protein supplements: 1. Calorie Intake. Whey protein usually has around 120 to 150 calories for a 30g scoop, depending on what brand you go with. Clear whey protein is a lighter option, with lower calories, around 90 to 110 calories per 30g scoop. Soy Protein Isolate Nutrition Facts. "While a 1-ounce serving of SPI provides upwards of 20 grams of protein, it's otherwise devoid of other nutrients," Wahlstedt says. "In comparison, a 3-ounce serving of tofu or tempeh can have more than 15 grams of protein, as well as fiber, healthy fats and vitamins and minerals such as manganese and calcium." Whey Protein Isolate vs Whey Protein Concentrate: Processing. After the liquid whey is separated during the cheese-making process, it goes through additional processing to increase its protein content. After the whey is processed, it is dried to the form of powder called whey isolate which contains about 80% protein. However, studies utilizing time to exhaustion protocols (8) did result in statistically significant improvements. It is worth noting that in all studies showing statistically significant improvement, whey protein was the source of protein utilized, though differences between concentrate vs. isolate were not quantified. WHEY HYDRO Whey Protein Hydrolyzed. Rs. 3,699.00 from Rs. 1,599.00. GOLD MASS GAINER. Rs. 1,499.00 from Rs. 524.00. GOLD 100% Whey Protein Concentrate. from Rs. 799.00. Are you in search of pure & best Indian Whey Protein Powder at an affordable price? Shop India's best quality whey protein powder online at NAKPRO Nutrition. We are one of Concentrates: These contain as much as 40-80% of protein along with fat, lactose. Though they contain less protein as compared to isolates, they contain certain growth factors like IGF 1 and TGF 1. Although the data lacks to support whether these compounds help in athletic performance, they do seem to confirm the benefits of better intestinal Check Price. 9.4. 4 expert reviews. 8.8. 787 user reviews. Make your protein shakes taste just the way you like them with this whey protein isolate powder, as there are great flavors like milk chocolate, salted caramel, strawberry and more. You get a well-rounded whey isolate in a large supply. Isolate: This is what you get when you take whey concentrate and filter out the vast majority of the stuff that isn’t protein, thus leaving you with a much more pure (i.e. more protein per scoop), easily digestible (bye-bye lactose), and expensive form of whey. Hydrolyzed: This is whey isolate that has gone through a bonus round of processing Typically, whey protein concentrate is about 70 to 80 percent protein by weight, while whey protein isolate has an even higher percentage, coming in at about 90 to 95 percent protein by weight. A For other types of whey protein, such as isolates and hydrolysates, the amino acid content will generally be higher. This is because filtration and other processes remove a proportion of fat and lactose from the whey concentrate, thereby increasing the proportion of amino acids. [1-3] Amino Acid. Quantity of amino acid in 100g of whey protein. 4mXd7pF.